"It's a great place to workout. We love being greeted on a first name basis when we walk through the door. Feels like our second home."
Abs and Core Conditioning
Quick and effective 1/2 hour class. Work abdominals and build a strong, balanced core using a variety of methods.
Aerobics and Straight Up Strength
Endurance is key for this energentic class. Floor aerobics, step and strengthening exercises to tone & sculpt!Aqua Lite
A lower intensity water workout in the warm pool. Moves can easily be adapted for the more advanced exerciser. Emphasis is on improving endurance, strength, flexibility and mobility. 12 maximum participants.
Aqua Tread
Treading water is an effective non-impact cardiovascular and toning exercise that builds endurance. Also builds confidence in the water.
Body Press and Crunch
Strength training is the name of the game for this intense weekend class. Get ready to lift, pump, and work your muscles!
Body Works
Learn how to "work" your body using a variety of tools. This toning class is so much fun, we shouldn't call it "work".
BOSU and Step Blast
Total body conditioning using both the Step and the BOSU. A focus on core conditioning and balance work.BOSU Blast
An early morning class using the BOSU. Targeting abdominals, core, and all muscles groups. Get pumped up for the day!Cardio & Abs Express
This class is a calorie burner! Quick and efficient way to get your cardio and Ab work in for the day. Perfect for all levels.
Cardio Fusion
What are you in the mood for? This high energy evening class combines floor aerobics, BOSU, Step, and toning.Cardio Kick & Sculpt
A high-energy aerobic workout using kickboxing choreography, floor aerobics and toning/sculpting exercises.
Circuit Training (Fitness Floor)
a 45-60 minute class that offers a quick, effective way to increase your cardiovascular endurance and strength. You'll see results! Meet at fitness desk.
Deep Definition
A great Non-impact workout! Try it and you'll be hooked!
Gentle Beginnings
The focus of this warm water exercise class is to increase range of motion, balance, muscle strength and overall endurance. Appropriate for individuals with chronic conditions such as arthritis and fibromyalgia.
Group Cycling
Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you must arrive 10 minutes early for proper set-up. 15 maximum participants.
Hatha Flow Yoga
Gentle sequences of postures linked together by slow, flowing movements quiet the mind and release the stress in the body.
HEAT - High Energy Aerobic Training
This high energy class is the ultimate cross training interval workout using BOSU, weights, jump ropes, and more! Come gain endurance, strength, and energy while having fun!
High Energy/Low Impact
This creative and motivating low impact class provides a great aerobic workout with strength building exercises.
Instructors Choice
A cardiovascular, strength, and flexibility workout. What are you in the mood for?Line Dancing
Join us for an entertaining hour of line dancing. Learn the steps to many line dances set to big band, Latin, and country music. (Register at the Service Desk for this 6-8 week session - FREE for members).
Lite'n Low
Exercises to help you gain and/or maintain aerobic endurance, strength and flexibility. For beginners and the active older adult.
Lunar Flow Yoga
An energetic flow. Also working on holding poses to improve alignment and breathing techniques. Appropriate for all levels.
Lunch Break Blast
Get a total body workout on your lunch hour! This 45 minute class moves quickly: cardio, weights, bands, and more!Multi Step and Tone
Perfect for beginner and advanced steppers. An action packed hour of fitness fun using two or more steps. Great cardio workout as well as working as many muscles in the body as possible. Bars, weights, Resist-a-Balls and more used in this class.
Pilates
Exercises and micro-movement for gentle joint mobilization and core strengthening. Builds torso strength and increased flexibility through a series of gentle floor exercises. Suitable for all ages and levels of fitness on Mon, Wed, and Thurs. Satruday classes require pre-registration.
Pilates: Essential Level I
Registration required. 8-week sessions. Class size limited so that instructor can work with each participant effectively.Pilates: Essential Level II
Registration required. 8-week sessions. Participants must attend 8 weeks of Pilates Essential I or have instructor approval to participate in this class. Class will build on the fundamentals and challenge participants who have previous experience with Pilates.Power Pump & Stretch
A great cross training class for those looking for toning, strengthening, and a fun workout. Great for all fitness levles.
Restorative Flow Yoga
A luxurious yoga practice with movements that are slow, gentle, and repetitive to create a class that is deeply nourishing.Running 101
This class is for all fitness levels looking to begin or resume running in a supportive and structured format. Gain confidence, stamina, and gradually build a running base with intervals at your own pace. Let's have fun while hitting the pavement outdoors!
Solar Flow Yoga
Invigorating morning yoga. Starts with a gentle warm-up, slowly progressing to more challenging poses, ending with deep relaxation. Appropriate for all levels. Must be able to get up and down from the floor unassisted.
SOS Yoga
A class for people with special needs or for those who want to gently stretch. Chair and standing exercises comprise the first half of class, followed by more challenging exercise during the last half. The instructor will accommodate those with arthritis, chronic pain, or other conditions.
Step & Tone
Join us for a total body conditioning class using basic step choreography with weights, bands and balls. Step, sculpt, and tone!
Stretch and Stroke
Aerobic exercise conducted in the water for all age groups. Class includes a warm up and cardiovascular segment followed by strengthening and stretching.
Super Sculpt
A conditioning workout with emphasis on strength and endurance using hand weights, tubing, stability balls, and more!
Sweat and Splash
An active aquatic conditioning and toning class, combining cardiovascular and strength together for a total workout.
Vinyassa Flow Yoga
Balance and flexibility are the focus of this class. Sequences of standing postures strengthen the body and focus the mind. More challenging postures are offered for the more experienced while modifications are offered for those newer to the practice. You can do it!
Yoga - Power Ashtanga
An athletic, energetic practice of Ashtanga Yoga set in a warm studio. Invigorating and challenging. Be ready to sweat!Zumba
Fusion of Latin and International music - a dynamic, exciting, effective workout with aerobic/fitness interval training.
