Beginner Swim Class

April 6-April 22, 2010 Tues/Thurs 8:30am-9:30am

This course is for those who are already somewhat comfortable treading or swimming in deep water.  The goal is to learn the freestyle from the "ground up" starting with the basics: floating face down, moving up to and maintaining horizontal body position, and creating forward momentum by adding the flutter kick and arm strokes.  Through a series of drills we will learn to maintain a correct, streamlined body position whil practicing stroke mechanics and building endurance. Goggles, snorkel and mask are recommended.

Members: $60

Non Members: $120

Beginner Swim Class

April 6-April 22, 2010 Tues/Thurs 8:30am-9:30am

This course is for those who are already somewhat comfortable treading or swimming in deep water.  The goal is to learn the freestyle from the "ground up" starting with the basics: floating face down, moving up to and maintaining horizontal body position, and creating forward momentum by adding the flutter kick and arm strokes.  Through a series of drills we will learn to maintain a correct, streamlined body position whil practicing stroke mechanics and building endurance. Goggles, snorkel and mask are recommended.

Members: $60

Non Members: $120

Beginner Swim Class

April 6-April 22, 2010 Tues/Thurs 8:30am-9:30am

This course is for those who are already somewhat comfortable treading or swimming in deep water.  The goal is to learn the freestyle from the "ground up" starting with the basics: floating face down, moving up to and maintaining horizontal body position, and creating forward momentum by adding the flutter kick and arm strokes.  Through a series of drills we will learn to maintain a correct, streamlined body position whil practicing stroke mechanics and building endurance. Goggles, snorkel and mask are recommended.

Members: $60

Non Members: $120

Beginner Swim Class

April 6-April 22, 2010 Tues/Thurs 8:30am-9:30am

This course is for those who are already somewhat comfortable treading or swimming in deep water.  The goal is to learn the freestyle from the "ground up" starting with the basics: floating face down, moving up to and maintaining horizontal body position, and creating forward momentum by adding the flutter kick and arm strokes.  Through a series of drills we will learn to maintain a correct, streamlined body position whil practicing stroke mechanics and building endurance. Goggles, snorkel and mask are recommended.

Members: $60

Non Members: $120

Swim Training for Triathletes

Wednesdays, April 7-28, 2010 from 6:00-7:00pm OR Saturdays, April 10-May 1, 2010 from 8:30am-9:30am.

Members:  $40 per session OR $75 for both sessions

Non-Members: $80 per session

~ Min 3/Max 6 participants. 

 This course is geared toward triathletes who aren't really swimmers or don't really care for the swimming portion of the race.  Focus on stroke mechanics and maintaining a relaxed, streamlined body position for maximum swimming efficiency.  Participants must be able to freestyle with their heads and faces in the water and be able to breathe to at least one side.  This is an intermediate to advanced level class.  Registrtation Required.  Stop by the Member Services Desk for more information.