"I really appreciate the Wellness Center and all your work you do each day to make it the great place that it is. You have created such a great place - truly lives up to it's name "Wellness Center"."
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Dale is an avid bicyclist turned certified Spinning Instructor. He is educated in heart rate training, mind set, breathing, and training zones per the Spinning program. He developed our Heart Rate Based training class designed to culminate in a 50-mile ride after 12 weeks of indoor training.