"I would like to give a hand to the fitness staff at CWC with all the work they do with the Wellness Challenge and other promotions that they have throughout the year. It is a great way to keep members motivated and win little perks."
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Dale is an avid bicyclist turned certified Spinning Instructor. He is educated in heart rate training, mind set, breathing, and training zones per the Spinning program. He developed our Heart Rate Based training class designed to culminate in a 50-mile ride after 12 weeks of indoor training.