"CWC offers more than a place to exercise. It gives seniors a spot to socialize. Parents get affordable childcare while they exercise and everyone has a spot to relax while waiting for others, read the paper, get a healthy snack, etc. It's an important part of the community."

Fitness Assessment

We offer a medically integrated approach to fitness. It begins with a personalized Fitness Assessment conducted by a degreed fitness specialist. The Assessment will provide a comprehensive analysis of your current physical condition. After reviewing your completed health history questionnaire, the fitness specialist will have you perform a number of tests that assess your physical abilities in the 5 aspects of fitness: cardiovascular fitness, muscular strength and endurance, body composition and flexibility.

A follow up consultation is scheduled to review your assessment results, and based on your personal goals and interests, the fitness specialist will help you develop a fitness program.

For updated research and education on health and fitness issues, link to www.acsm.org (American College of Sports Medicine)

For more health and fitness information, link to: www.acefitness.com (American Council on Exercise)

For more information on arthritis conditions, treatments, resources and research, link to: www.arthritis.org (Arthritis Foundation)

For news events and information related to aging, link to: www.nia.nih.gov (National Institute on Aging)