Maximize Your Health—Join Now for Just $1! At Chelsea and Dexter Wellness Centers, we partner with our members to support their fitness and wellness goals. Starting your fitness journey is easier than ever now that you can join for $1 through October 15, 2016. Our mission is to help every member feel comfortable and confident […]
We have many great events at the Chelsea and Dexter Wellness Centers in October. Click here to check out what is happening!
Wednesday, September 28 is National Women’s Health and Fitness Day, this is the nation’s largest national health promotion for women of all ages that occurs every year on the last Wednesday in September. On this day Chelsea Wellness Center provides health and wellness information specifically for women, FREE services and special offers. Members are encouraged […]
Have days, weeks or even months gone by since you’ve been to the gym? Missing a few gym days has gone longer than you’d planned and now you’re wondering if you can get back on track. Family and work commitments, an illness or all the activities from summer may have derailed your workout routine but […]
Add variety to your workout routine by joining a group exercise class. Whether you’re working out for the first time or a seasoned gym enthusiast, group exercise makes working out fun and can be more effective and motivating than working out alone. Here are three benefits of adding group exercise classes to your workout routine. […]
Preparing for back to school doesn’t end with purchasing supplies on the school list. Kids need a healthy and productive routine along with their notebooks and backpacks. Start the school year with these healthy habits that will keep your kids on track the entire school year. Fuel for School While it’s easy to visit the […]
Fitness with friends is fun and motivating. Bring a Buddy week gives members the opportunity to bring their friends to explore Chelsea Wellness Center for FREE. During the week of September 11-17, there’s no limit to the number of guests Chelsea members can bring. Guest will gain access to Chelsea’s state-of-the-art cardio and strength training […]
Monday, September 5 Center Hours: 7am-12pm KIM Hours: 8am-12pm Classes: 8:30am-9:30am HIIT Barre Power Hour w/Nicole (LAR) 9:30am-10:30am Pilates & Yoga Combo w/Nicole (LAR) 10:30am-11:30am Zumba & Toning w/Marta (LAR) Happy Holiday!
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