Men's Hot Tub: Closed 12/17 at 10am - 12/20 12pm for final tile repairs!
Whether you are an experienced runner or a beginner, choosing the right running shoes can help you make the most of your exercise routine. Here are some quick tips to choose the right running shoes: Determine your foot type The three main foot types are: flat, neutral and high-arched. Visiting a local running store and […]
We can all use more energy during the day. With busy work schedules, family and school it’s easy to grab unhealthy processed foods for a quick sugar rush. Try these 4 healthy foods for a natural energy boost: Brown Rice—Get a good dose of manganese, a mineral that helps produce energy from protein and carbs. […]
At Chelsea Wellness Center you’ll experience a culture of health and wellness that reaches beyond transformational exercise. Our goal is to introduce our members to a healthy lifestyle through a superior fitness facility, services, programs and staff. This is why our facility is member of the Medical Fitness Association. We hold ourselves to the highest standards to […]
As we work out to build strong bodies, it’s important to ensure that our muscles have time to recover. While you may not be able to eliminate muscle soreness entirely after a workout, you can lessen the effects and recover faster with these five tips: Stretch after your workout –To keep your muscles pliable and […]
Your fitness goals don’t have to be overwhelming. You can reach your goals this year and we’re here to help you. Take these three simple steps to set realistic goals for 2018. Determine Why Physical Exercise is Important to You Find your personal motivation to start an exercise routine. When you have concrete reasons for […]
Getting a good night’s sleep helps to keep your mind and body healthy. Most adults need 7-8 hours of sleep to feel rested and alert for the next day. Here are a few healthy foods and drinks to help you fall asleep: Bananas are high in potassium to calm restless legs and prevent leg cramps. […]
January is the perfect time to set your fitness goals for the year. Whether you’re working out for the first time, training for a sports event or have a medical condition, you’ll achieve great results with a personal trainer. Here’s how our certified personal trainers at Chelsea Wellness Center can help you reach your goals. You […]
Non-members and members can register now for our Winter/Spring Community Classes and Workshops! Click here for a complete list of classes and events at the Chelsea and Dexter Wellness Centers.
The Chelsea Wellness Center is excited to offer quite a few new Group Exercise classes beginning this week! They range from new Spin® classes to Neuro Movement classes to strength focused classes. In addition, Monday’s Aquacize for Arthritis class is now available to members only. No enrollment is needed and no session dates to worry […]
It’s a new year and many people will be returning to the gym or working out for the first time. Exercise is typically one of the top resolutions that people start at the beginning of the year. However, it is important to complete a safe and effective workout that can show the results you want, […]
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