Wednesday, September 27 is National Women’s Health and Fitness Day. This is the nation’s largest national health promotion for women of all ages that occurs every year on the last Wednesday in September. The goal of this event is to encourage women to take control of their health and learn the facts they need to […]
Chelsea Wellness Center is hosting our annual Women’s Health & Fitness Day. On Thursday, September 28, this special day for the women in our community will feature a variety of services and fun activities. Take time for yourself and your health by joining us for this event: Women work out for FREE all day All […]
Achieving a healthy and active lifestyle for you and your family is easier than you think. Your family can make better choices and develop healthy habits using these simple tips: Stock your home with healthy options Avoid filling your fridge with sugary foods, drinks and processed items. Create a meal plan using whole grains and […]
Today is the National Day of Encouragement. This day is dedicated to uplifting people around us and making a positive impact. Here are three ideas to celebrate today. Compliment someone on what a good job they’ve done Whether it’s a friend, colleague or employee, offer a compliment on what a good job they’ve done today. […]
In 2008, the Department of Health and Human Services named September as National Yoga Month. The purpose of this month is to provide information about the health benefits of yoga and to inspire a healthy lifestyle. If you have been thinking about adding yoga to your fitness routine, here are three major benefits to […]
Monday, September 4 Center Hours: 7am-12pm KIM Hours: 8am-12pm Enjoy the holiday!
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