Eating the right bedtime foods will help you fall asleep quicker, build lean muscle while you snooze and keep you satisfied all night long to avoid morning hunger and next-day junk food cravings. Here are some nutrient-packed snacks to benefit your body before bedtime: Greek yogurt – High in protein and low in sugar to […]
Studies show that some of your summer favorites help more than just satisfying your sweet tooth or refresh your body on a hot day. Try these eight food and drink options with secret health benefits: Watermelon – Stay hydrated while satisfying hunger with fewer calories. Corn – Protect your eyes from damaging UV rays with […]
Implementing healthy eating habits can be a challenge. Keep these four easy eating tips in mind to help you lose fat, build muscle, and improve your overall health. Boost your protein with omega-3s – Along with lean meats consider fish as a healthy protein. Fish contain omega-3 fatty acids linked to improved heart, bone, muscle […]
You can maintain the fitness goals you’ve achieved during the summer or continue to strive towards goals still in progress. Here are three tips to help set your mind on end-of-summer success. Match your exercise to your goal – Not all exercises are created equal. Different exercises have different effects on the body. Whether you […]
Your friends are invited to work out for FREE at Chelsea Wellness Center during Bring a Buddy Week. They will gain access to state-of-the-art cardio and strength training equipment on the fitness floor, group exercise classes, pools, the gymnasium, indoor track and our degreed and certified fitness specialists. We’re celebrating Bring a Buddy Week from […]
The men’s hot tub is now open. Men, stop by the Member Service Desk to enter to win FREE month dues and pick up your FREE gift! We appreciate your patience!
According to phitamerica.org, “The PHIT (Personal Health Investment Today) Act is legislation pending in Congress which will allow Americans to use Pre-Tax Medical Accounts to pay for physical activity expenses. The PHIT Act will provide an incentive for adults and their children to get fit which will help prevent healthcare costs related to preventable chronic […]
Post-workout pain can creep up on you when trying a new exercise or pushing yourself a little too hard. While these effects can linger for 2 to 3 days, there are ways to help prevent body aches. Here are 7 ways to avoid muscle soreness. Stretch – Lengthening tight muscles helps mobility and thorough recovery. […]
Chelsea Wellness Center POOLS OPEN TODAY! (Tuesday, August 7th @ 12:00 noon) The Lap and Therapy Pool draining/cleaning is complete! The pools are opening TODAY at noon. Classes will resume on FRIDAY. ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Please note: Chelsea & Dexter pools CLOSE 10 minutes prior to Center Closing each day.
Chili-Spiced Salmon Salad Canned salmon, avocado, grapefruit sections, onions, beets, and pistachios over a bed of Bibb lettuce. 283 calories Berry Goat-Cheese Salad Toss a chicken breast with strawberries, blueberries, pecans, tomatoes, goat cheese crumbles and spinach. Frozen berries will work too! 222 calories Chicken Panini Layer sliced chicken breast, black forest ham, and Swiss […]
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