Men's Hot Tub: Closed 12/17 at 10am - 12/20 12pm for final tile repairs!
Ranked as the #1 diet in the country in 2018, try implementing the fresh and delicious foods from countries around the Mediterranean to your diet. Here is the order of diet categories moving up the Mediterranean diet pyramid. Physical activity and social connections emphasized at the foundation of the pyramid. Fruits, vegetables, whole grains, beans, […]
These six tips may change the way you think about your fat-burning strategy: Strength training- Resistance helps build muscle and cut fat by increasing calories burned at rest. More protein- Suppresses appetite with less calories while supporting muscle mass preservation. Sleep to success- Decreases risk of weight gain by minimizing appetite and hunger Watch […]
Try implementing this list of 20 high-protein food options when trying to build muscle: Eggs Nuts Protein shake Full-fat cottage cheese Chickpeas Lean beef Rotisserie chicken Lentils Salmon Fermented dairy products Scallops Chia seeds Plain Greek yogurt Brown rice Tuna Pork tenderloin Beans Almond butter Quinoa Turkey REFERENCE The Editors. The Top 30 Muscle-building Foods. […]
Encourage your youth to be active in our new class! Participating youth will be challenged with obstacles and games that are designed to be fun! A parent must be in the building while their child participates. Register at the Member Service desk or call 734-214-0220. Ages: 5 – 11 years Day: Mondays Session 1: September 10 […]
REST FOR RESULTS: HOW SLEEP HELPS WEIGHT LOSS Sleep for weight loss When your body is deprived of quality sleep, it responds the same as if it were experiencing physical stress. Lack of sleep causes your body to release chemicals telling your body to quickly refuel, leading to sugar cravings. Look good, feel good Sleep […]
Enroll in Next Steps™ this September and save 25%! This September you can enroll in any Next Steps™ Fitness Program and save 25%! At the Chelsea Wellness Center, we have 10 specialized programs to support your health and fitness goals. For 8 weeks, you’ll receive an individualized exercise plan supervised by our degreed and certified […]
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