Trying yoga for the first time? Yoga has many benefits for the mind and body. Here are four tips to use if you’re new to yoga.
You can help Chelsea and Dexter Wellness Centers contribute to Faith In Action by donating children’s pajamas to their holiday drive. Please drop off your donations from November 26 –December 13 by following these simple steps: Purchase sizes 5T – 16 children’s pajamas Drop off donations under the Christmas tree in the lobby (Please do […]
Thanksgiving Day Center Hours: 7am-12pm KIM Hours: 8am-12pm Black Friday Center Hours: 5am-5pm KIM Hours: 8am-2pm Have a safe and happy holiday!
Serve a dessert this holiday that is gluten-free, dairy-free, refined sugar free, vegan AND paleo.
Check out our latest blog post on tips to be mindful each day!
Squats are a simple exercise for all fitness levels. Here are some tips to ensure you are practicing the correct technique when you work out.
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