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By: Chelsea Wellness Center
Keep your spirits high and your body fat low with twelve workouts to keep you fit during the holidays. Improve your fitness level with these workouts designed by fitness specialists here at the Center. Visit our blog every day until Christmas to get the latest workout.
Today’s workout was created by Fitness Specialist – Lauren Burdette.
UPPER BODY ROUTINE
Bench Press 3×10
Bent over Row 3×10
Overhead Press 3×10
Pull Up 3×10
Frontal Raise 3×10
Lateral Raise 3×10
Single Leg Bicep Curl 3×10
Diamond Push Up 3×10
For more information, visit the Member Services desk or call 734-214-0220.
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