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By: Chelsea Wellness Center
Keep your spirits high and your body fat low with twelve workouts to keep you fit during the holidays. Improve your fitness level with these workouts designed by fitness specialists here at the Center. Visit our blog every day until Christmas to get the latest workout.
Today’s workout was created by Fitness Specialist – Lauren Burdette.
LOWER BODY ROUTINE:
Leg Extension 3 sets 14x12x10 reps
Leg Press 4 sets 20x17x14x11 reps
Single Leg Roman Deadlift 3 sets 10 reps
Barbell Squat 5 sets 14x12x10x8x6
Dumbbell Step up 3 sets 10 reps
Hamstring Curl 4 sets 10 reps
Calf Raises 3 sets 14x12x10
Bose Side Lunge 4 sets 10 each side
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