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Archives : November, 2021

Home » Archives for November 2021

November 30, 2021, 10:00 am

Busy? Get Active and Relieve Stress

By: Chelsea Wellness Fitness Staff

Burn calories and feel better by incorporating exercise into your overall wellness routine. Even if you have a packed schedule, small increments of physical activity can help you to relieve stress.

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Categories: Fitness Tips, News, Nutrition

November 23, 2021, 10:00 am

6 Exercises for Diabetes

By: Chelsea Wellness Fitness Staff

November is American Diabetes Month, and we want to support your fitness goals and healthy living. Here are our top 6 exercise recommendations.

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Categories: Fitness Tips, News

November 17, 2021, 10:34 am

7 Reasons to get a Massage

By: Chelsea Wellness Fitness Staff

Add relaxation and restoration to your wellness routine with a massage therapy session. Here are 7 benefits you can experience with massage therapy.

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Categories: Fitness Tips, News

November 12, 2021, 12:00 am

Pre-Black Friday Deals: Personal Training Packages

By: Chelsea Wellness Staff

Get the best deal of the year on personal training sessions.

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Categories: Events, News

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