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Archives : March, 2022

Home » Archives for March 2022

March 30, 2022, 10:00 am

Member Joins Chelsea Wellness Center to Continue Rehab after Humerus Fracture

By: Chelsea Wellness Center Staff

Ave Veneklasen struggled with upper body strength and wanted to regain control of her health and well-being after experiencing a humerus fracture.

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Categories: News

March 22, 2022, 10:00 am

Healthy Workouts While Seated

By: Chelsea Wellness Center Staff

Neck Rotations – Sit upright with your shoulders down. Look straight ahead. Slowly turn your head towards your left shoulder as far as is comfortable. Hold for 5 seconds and return to the starting position.

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Categories: Fitness Tips, News

March 15, 2022, 10:00 am

Probiotics and Gut Health

By: Chelsea Wellness Center Staff

Support your gut health with probiotics. Probiotics are microorganisms (such as lactobacillus and Bifidobacterium) that when consumed (as in a food or a dietary supplement) maintains or restores beneficial bacteria to the digestive tract (Merriam-Webster Dictionary).

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