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Archives : April, 2022

Home » Archives for April 2022
April 26, 2022, 10:00 am

Foods to Help Boost Immunity

By: Chelsea Wellness Center Staff

Courtesy of the Cleveland clinic.com, here are some foods you can incorporate into your diet today to boost immunity.

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Categories: News, Nutrition
April 19, 2022, 10:00 am

Outdoor Workouts for the whole family

By: Chelsea Wellness Center Staff

Go for a walk after dinner. After sharing your meal, go for a family walk outdoors to explore the neighborhood. For even more fun, take the family pet along.

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Categories: Fitness Tips, Group Exercise, News
April 12, 2022, 10:00 am

Burn Calories with Everyday Activities

By: Chelsea Wellness Center Staff

Keep active each day by adding these simple activities to your daily routine.
– Take the stairs whenever you can
– Hand wash your car
– Ride your bike to work
– Take a dance class
– Work on your garden

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Categories: Fitness Tips

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