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Archives : September, 2024

Home » Archives for September 2024

September 24, 2024, 10:00 am

Five Ways to Burn Calories Outdoors This Autumn

By: Chelsea Wellness Center Staff

Find ways to stay active this fall. Consider taking your workout outdoors with a variety of fall activities that will help you break a sweat.

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Categories: Fitness Tips

September 20, 2024, 11:00 am

Breast Cancer Awareness Week

By: Chelsea Wellness Center Staff

Honor breast cancer survivors and remember those lost to the disease this October 5-11. Members who wear pink can be entered into a drawing to win a prize.

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Categories: News

September 17, 2024, 10:00 am

Benefits and Examples of Functional Fitness

By: Chelsea Wellness Center Staff

Improve your overall fitness by incorporating functional exercises into your workout routine. Help prevent injury, increase strength and improve overall coordination.

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Categories: Fitness Tips

September 10, 2024, 10:00 am

Five Yoga Poses to Try

By: Chelsea Wellness Center Staff

September is National Yoga Month. Start your yoga practice by introducing one or more of these yoga poses into your exercise routine.

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Categories: Fitness Tips

September 6, 2024, 2:00 pm

How to Add More Fruits and Veggies to Your Diet

By: Chelsea Wellness Center Staff

Studies show that five portions of fruits and vegetables are recommended for people of all ages. Check out these recommendations on how to get your daily fill.

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