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Archives : September, 2025

Home » Archives for September 2025

September 30, 2025, 4:00 pm

Environmental Services Team Spotlight

By: Chelsea Wellness Center Staff

Meet our EVS team, who works day in and day out to make sure our spaces are clean, safe, and welcoming.

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Categories: News

September 26, 2025, 10:00 am

4 Benefits of Walking After Eating

By: Chelsea Wellness Center Staff

Adding a short walk into your routine can provide a variety of surprising health benefits.

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Categories: Fitness Tips

September 22, 2025, 10:00 am

5 Things Better than a “No Pain, No Gain” Mindset

By: Chelsea Wellness Center Staff

Your posture is your foundation. Sit up straight to protect your body and promote long-term health.

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Categories: Fitness Tips

September 17, 2025, 10:00 am

The Health Benefits of Good Posture

By: Chelsea Wellness Center Staff

Your posture is your foundation. Sit up straight to protect your body and promote long-term health.

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Categories: Fitness Tips

September 12, 2025, 10:00 am

DIY a Peaceful Yoga Space at Home

By: Chelsea Wellness Center Staff

September is National Yoga Month, a time to celebrate and experience the many benefits of practicing yoga. One of the wonderful things about yoga is that it can be done wherever […]

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Categories: Fitness Tips

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