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Be intentional with your summer activities to support your fitness goals. Consider some that can be incorporated into your fitness routine.
Brenda is a Wellness Navigator for MyFitRx® programs. Read about her approach to setting up programs, evaluation practices, and more.
Try these simple exercises for seniors to strengthen your body and support mobility. Make sure you always work within your abilities.
As you spend more time outdoors for workouts and sports it’s important to protect your skin. Read these tips for safe summer activities.
As the temps heat up, remember these tips to avoid dehydration. Staying hydrated, especially in hot months, is very important.
Drinking water has been found to be a key component that aids in weight loss. Hydration supports digestion, organ health and muscle function.
Child pose, the knee-to-chest stretch, and a forearm plank are three exercises that are good for your lower back.
Packing a healthy lunch for work is an excellent way to stay on track with your fitness goals while keeping your energy levels up throughout the day. To help you get started, we’ve put together a list of healthy lunch options that are not only good for you but are also delicious and easy to prepare.
Dance is a great option to burn calories, relieve stress and improve your mood. Here are more reasons why you should try a dance class today.
Here are 3 core exercises to strengthen your core and improve your running overall.
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