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Here are some easy tips you can use right now to practice mindful eating.
Take full advantage of your membership by trying a group exercise class. Pairing group exercise along with your independent training will add variety to your workout routine and provide you with a fulfilling gym experience.
Add variety to your workout routine by joining a group exercise class. Group exercise makes working out fun and can be more effective and motivating than working out alone. Here are three benefits of adding group exercise classes to your workout routine. Great results Group exercise presents you with a variety of formats to keep […]
There are a variety of group exercises classes to choose from at Chelsea Wellness Center. If you are trying out group exercise classes for the first time, it may be hard to select which class is best for you. Here are a few tips on how you can choose the perfect group exercise class for […]
The Wellness Centers wish everyone a wonderful Thanksgiving holiday! Chelsea Wellness Center has limited hours over the holiday and will offer special selection of group exercise classes. Please click on the link below to view the Thanksgiving group exercise offerings or visit our online schedule here. Chelsea Wellness Center group exercise schedule Please see a […]
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