Keep active each day by adding these simple activities to your daily routine.
– Take the stairs whenever you can
– Hand wash your car
– Ride your bike to work
– Take a dance class
– Work on your garden
Ave Veneklasen struggled with upper body strength and wanted to regain control of her health and well-being after experiencing a humerus fracture.
Neck Rotations – Sit upright with your shoulders down. Look straight ahead. Slowly turn your head towards your left shoulder as far as is comfortable. Hold for 5 seconds and return to the starting position.
Support your gut health with probiotics. Probiotics are microorganisms (such as lactobacillus and Bifidobacterium) that when consumed (as in a food or a dietary supplement) maintains or restores beneficial bacteria to the digestive tract (Merriam-Webster Dictionary).
Check out our upcoming events this March. For more information, please visit the Member Services Desk.
Exercise is a vital tool that can be used to enhance your overall wellness. Read these mental health benefits that can occur when you increase your level of physical activity:
It’s not too late to create your fitness goals and workout routine for the new year. We can help you get started.
Balance healthy eating with increasing your level of physical activity to achieve your health and fitness goals.
Start the new year and your new workout routine with these exercises to get moving.
Burn calories and feel better by incorporating exercise into your overall wellness routine. Even if you have a packed schedule, small increments of physical activity can help you to relieve stress.
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