Trying yoga for the first time? Yoga has many benefits for the mind and body. Here are four tips to use if you’re new to yoga.
Check out our latest blog post on tips to be mindful each day!
Squats are a simple exercise for all fitness levels. Here are some tips to ensure you are practicing the correct technique when you work out.
It would be impossible to narrow down a perfect time that everyone should exercise. However, your perfect time of day to get your most effective workout should be the time that YOU can commit to be consistent. There are benefits to morning and evening workouts: Potential benefits of morning workouts: Greater weight loss through improved fat […]
Walking has several benefits for your health including preventing heart disease. Walking also addresses a lot of risk factors: • Improves good cholesterol (HDL) • Lowers blood pressure (it is recommended to shoot for a top number (systolic) of 120 mm Hg or lower) • Aids in weight management • Reduces HbA1c (measure for diabetic […]
Long hours, demanding clients and deadlines can distract you from your health and fitness goals during work hours. Here are three tips you can use at work to keep your goals on track. Start with your “why” It’s important to remember why you set your fitness goals in the first place. Your reasons for wanting […]
Fall is here bringing cooler weather and beautiful scenery for an outdoor workout. Here are some exercises to enjoy outdoors that are fun and effective. Running along a Trail This is a great alternative to running in place on the treadmill. Build your cardio, balance and core strength with a challenging run on a trail. […]
According to the American Chiropractic Association, posture is the position in which we hold our bodies while standing, sitting, or lying down. Good posture is the correct alignment of body parts supported by the right amount of muscle tension against gravity. Good posture helps us stand, walk, sit, and lie in positions that place the […]
State-of-the-art medical fitness centers provide support to individuals who are managing a medical condition. However, medical fitness centers also offer equipment, programs and services that support the health and fitness of the entire community. Members can expect unique programs, qualified staff, premium amenities and services that are not available in a traditional gym. All fitness […]
The season is changing and the days are getting warmer, motivating us to start to enjoy the outdoors again. This is a great time to refresh your spring workout routine with these tips: Revamp your workout schedule You may have gotten away from a consistent workout schedule during the holidays and the cold winter season. […]
Click below to learn more.Membership