Thanksgiving Day Center Hours: 7am-12pm KIM Hours: 8am-12pm Black Friday Center Hours: 5am-5pm KIM Hours: 8am-2pm Have a safe and happy holiday!
During National Massage Therapy Awareness Week® it’s important to understand the benefits of the massages we offer to choose the right massage for your needs. TRIGGER POINT THERAPY A trigger point is a tight area within muscle tissue that causes pain in other parts of the body. Trigger point therapy is specifically designed to alleviate […]
According to phitamerica.org, “The PHIT (Personal Health Investment Today) Act is legislation pending in Congress which will allow Americans to use Pre-Tax Medical Accounts to pay for physical activity expenses. The PHIT Act will provide an incentive for adults and their children to get fit which will help prevent healthcare costs related to preventable chronic […]
The Chelsea Wellness Center will be open on Sunday, April 1 from 7am-12pm. Kids In Motion will be closed. Have a happy holiday!
Saturday, March 24 – Friday, March 30 Will your family be in the area during spring break? Members, you can work out with your children ages 12 – 17 years at Chelsea Wellness Center for FREE! Adult Non-Members can purchase a day pass for $10 or a week pass for $20 and children with guests […]
Contractors have identified that most/all of the plumbing and jets within the hot tub structure are deteriorating and have significant leaks. Work to expose and replace the entire plumbing system within the concrete walls is expected to start the week of March 5th. Additional testing will be completed once the main supply line is exposed […]
Stay on track with your diet and exercise with these fun ideas for a healthy Valentine’s Day: Enjoy a Massage—This can be a relaxing and healthy option to enjoy on Valentine’s Day. Pamper yourself after a workout or a long day of activities. Massages not only help the body to release toxins and function better, […]
February is American Heart Month. No matter your age, making smart choices now will support a lifetime of health. Make a commitment this month to learn about healthy lifestyle habits for a healthy heart. Here are four tips to boost your heart health and help prevent heart disease and conditions: Exercise—Regular cardiovascular exercise helps to […]
After starting the repair process (Wed, 1/31), the contractors realized that the issue is more extensive than we anticipated. A variety of tests (cameras, pressure checks, audible and infrared scanning) have identified the leak to be somewhere within the spa structure itself. The piping enclosed within the concrete wall will need to be exposed and […]
The Wellness Center has everything you need in one place to achieve your health and fitness goals. Whether you need support to be more active or to address special healthcare provider instructions, we have a Next Steps program designed for you. Choose from ten specialized programs created to meet your specific needs and save 25% […]
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