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Winter 2022 Group Ex Schedule PDF Winter 2022 Pool Schedule

Aqua Power

LAP Pool

**Aqua Power/**Aqua Power Deep: This high intensity workout will cover both cardio and strength building.  Increase your core strength, endurance and power with the help of various techniques, buoyant dumbbells and noodles. The “Deep” class takes place in the deep end of the lap pool

Aqua Power

LAP Pool

**Aqua Power/**Aqua Power Deep: This high intensity workout will cover both cardio and strength building.  Increase your core strength, endurance and power with the help of various techniques, buoyant dumbbells and noodles. The “Deep” class takes place in the deep end of the lap pool

Aqua Power

LAP Pool

**Aqua Power/**Aqua Power Deep: This high intensity workout will cover both cardio and strength building.  Increase your core strength, endurance and power with the help of various techniques, buoyant dumbbells and noodles. The “Deep” class takes place in the deep end of the lap pool

Aqua Power

LAP Pool

**Aqua Power/**Aqua Power Deep: This high intensity workout will cover both cardio and strength building.  Increase your core strength, endurance and power with the help of various techniques, buoyant dumbbells and noodles. The “Deep” class takes place in the deep end of the lap pool

Aqua Power

LAP Pool

**Aqua Power/**Aqua Power Deep: This high intensity workout will cover both cardio and strength building.  Increase your core strength, endurance and power with the help of various techniques, buoyant dumbbells and noodles. The “Deep” class takes place in the deep end of the lap pool

Aqua Power

LAP Pool

**Aqua Power/**Aqua Power Deep: This high intensity workout will cover both cardio and strength building.  Increase your core strength, endurance and power with the help of various techniques, buoyant dumbbells and noodles. The “Deep” class takes place in the deep end of the lap pool

Aqua Power

LAP Pool

**Aqua Power/**Aqua Power Deep: This high intensity workout will cover both cardio and strength building.  Increase your core strength, endurance and power with the help of various techniques, buoyant dumbbells and noodles. The “Deep” class takes place in the deep end of the lap pool

Aqua Power

LAP Pool

**Aqua Power/**Aqua Power Deep: This high intensity workout will cover both cardio and strength building.  Increase your core strength, endurance and power with the help of various techniques, buoyant dumbbells and noodles. The “Deep” class takes place in the deep end of the lap pool

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