The Wellness Center's Group Exercise Schedule

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Chelsea Group Exercise Schedule ~ Winter 2019
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Beginner Swim – Adult

January 10 @ 8:30 am - 9:30 am

|Recurring Event (See all)

An event every week that begins at 8:30am on Thursday, repeating until March 22, 2019

This course is for those who are already somewhat comfortable treading or swimming in deep water.  The goal is to learn the freestyle from the ground up, starting with the basics: floating face down, moving up to and maintain horizontal body position, and creating forward momentum by adding the flutter kick and arm strokes.  Through a series of drills we will learn to maintain a correct, streamlined body position while practicing stroke mechanics and building endurance.

Registration required.  To register please visit the member service desk or call 734-214-0220.

 

Details

Date:
January 10
Time:
8:30 am - 9:30 am
Event Categories:
,

Organizer

Jen O.

Venue

LAP Pool

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