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The Wellness Center's Group Exercise Schedule

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Fall 2022 Group Exercises Class Schedule PDF Fall Pool Schedule PDF effective 9/12/22
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Cardio Strength

September 15 @ 8:30 am - 9:30 am

|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating until January 26, 2023

This class will get your heart rate up with aerobics-based exercises designed to burn calories.  It will also focus on strengthening and toning your muscles while using dumbbells, BOSU and Stability balls, barbells, and other training equipment.

Details

Date:
September 15
Time:
8:30 am - 9:30 am
Event Category:

Organizer

Liz

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