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The Wellness Center's Group Exercise Schedule

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UPDATED Fall 2022 Group Exercises Class Schedule PDF 11/16/22 Thanksgiving Weekend Group Exercise Class Schedule 11/23-11/27 Fall Pool Schedule PDF updated 11/2/2022
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Cardio Strength

September 8 @ 8:30 am - 9:30 am

|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating until January 26, 2023

This class will get your heart rate up with aerobics-based exercises designed to burn calories.  It will also focus on strengthening and toning your muscles while using dumbbells, BOSU and Stability balls, barbells, and other training equipment.

Details

Date:
September 8
Time:
8:30 am - 9:30 am
Event Category:

Organizer

Liz

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