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The Wellness Center's Group Exercise Schedule

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Classical Hatha Yoga

October 4 @ 10:30 am - 11:30 am

|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating until January 24, 2025

This class challenges you with Sun Salutations, and a mix of beginner and intermediate yoga poses held for longer periods.  There is also deep relaxation between postures to deepen mindfulness.  You will achieve a light workout and a chance to unwind and return to the present moment.

 

Instructor: Trevor

Day: Friday

Details

Date:
October 4
Time:
10:30 am - 11:30 am
Event Category:

Organizer

Trevor E.

Venue

Conference Room

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