The Wellness Center's Group Exercise Schedule

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**H.I.I.T. Express

January 1 @ 7:15 am - 8:00 am

One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to increase endurance and strength as well as elevate heart rate in both aerobic and anaerobic heart rate zones.

Details

Date:
January 1
Time:
7:15 am - 8:00 am
Event Category:

Organizer

Peter

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