The Wellness Center's Group Exercise Schedule

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Speed and Agility HIIT

Name: Speed and Agility HIIT
Start: 2024-10-04T06:00:00-04:00
End: 2024-10-04T07:00:00-04:00
Location: Large Aerobic Room

October 4 @ 6:00 am - 7:00 am

|Recurring Event (See all)

This class focuses on improving speed and agility using intervals to increase strength and endurance while elevating the heart rate.

Instructor: Sunshine

Day: Friday

Click below to learn more.

Membership

Monday - Thursday 5:00 a.m. - 9:00 p.m.

Friday 5:00 a.m. - 8:00 p.m.

Saturday - Sunday 7:00 a.m. - 5:00 p.m.

Chelsea Wellness Center - 14800 East Old U.S. 12 - Chelsea, Michigan - 48118 - (734) 214-0220