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The Wellness Center's Group Exercise Schedule

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HIIT Express

December 28, 2021 @ 6:00 am - 6:45 am

|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday and Thursday, repeating indefinitely

One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to increase endurance and strength as well as elevate heart rate in both aerobic and anaerobic heart rate zones. Please exercise with caution.

Details

Date:
December 28, 2021
Time:
6:00 am - 6:45 am
Event Category:

Organizer

Peter

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