The Wellness Center's Group Exercise Schedule

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Winter Group Exercise Schedule Pool Schedule
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*Mindful Movement

February 11 @ 5:00 pm - 6:00 pm

|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday, repeating indefinitely

This class will focus on increasing mobility and range of motion in the pelvis, back, shoulders, and neck, letting
go of habitual contractions that can cause pain. If you have chronic pain, back pain or scoliosis this class is great for yo


February 11
5:00 pm - 6:00 pm


Jan & Kathy

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