The Wellness Center's Group Exercise Schedule

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Chelsea Group Exercise Schedule ~ Winter 2019
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*Mindful Movement Mat

January 8 @ 5:00 pm - 6:00 pm

|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday, repeating indefinitely

This class will focus on increasing mobility and range of motion in the pelvis, back, shoulders, and neck, letting go of habitual contractions that can cause pain. If you have chronic pain, back pain or scoliosis this class is great for you!  It’s Whole Body Neuro Fitness!


January 8
5:00 pm - 6:00 pm
Event Category:


Jan & Kathy

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