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The Wellness Center's Group Exercise Schedule

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NIA Virtual and In Person at Dexter

September 8 @ 8:30 am - 9:30 am

|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating until January 26, 2023

Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind.  More than just a workout, it is a holistic fitness practice addressing each aspect of your life-body, mind and soul.  It combines 52 simple moves with dance arts, martial arts and healing arts to get you fit in 60 minutes.

 

Combo class:  Join us at the Dexter Wellness Center or take the class virtually. Registration is required for all virtual participants.

Register online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account and have Zoom software downloaded on your device for all virtual live classes. Please arrive on time to ensure entry into the class. Class is located in Dexter.

Details

Date:
September 8
Time:
8:30 am - 9:30 am
Event Categories:
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Organizer

Megan

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