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Summer 2022 Group Ex Schedule PDF effective June 13, 2022 2022 Independence Day Weekend Schedule PDF Summer Pop Up Class List PDF updated 6/22/22 Summer 2022 Pool Schedule PDF

Nia- Virtual and In Person at Dexter

Dexter Wellness Center

*Nia: Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind.  More than just a workout, it is a holistic fitness practice addressing each aspect of your life-body, mind and soul.  It combines 52 simple moves with dance arts, martial arts and healing arts to get you fit in 60 minutes. […]

Nia- Virtual and In Person at Dexter

Dexter Wellness Center

*Nia: Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind.  More than just a workout, it is a holistic fitness practice addressing each aspect of your life-body, mind and soul.  It combines 52 simple moves with dance arts, martial arts and healing arts to get you fit in 60 minutes. […]

Nia- Virtual and In Person at Dexter

Dexter Wellness Center

*Nia: Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind.  More than just a workout, it is a holistic fitness practice addressing each aspect of your life-body, mind and soul.  It combines 52 simple moves with dance arts, martial arts and healing arts to get you fit in 60 minutes. […]

Nia- Virtual and In Person at Dexter

Dexter Wellness Center

*Nia: Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind.  More than just a workout, it is a holistic fitness practice addressing each aspect of your life-body, mind and soul.  It combines 52 simple moves with dance arts, martial arts and healing arts to get you fit in 60 minutes. […]

Nia- Virtual and In Person at Dexter

Dexter Wellness Center

*Nia: Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind.  More than just a workout, it is a holistic fitness practice addressing each aspect of your life-body, mind and soul.  It combines 52 simple moves with dance arts, martial arts and healing arts to get you fit in 60 minutes. […]

Nia- Virtual and In Person at Dexter

Dexter Wellness Center

*Nia: Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind.  More than just a workout, it is a holistic fitness practice addressing each aspect of your life-body, mind and soul.  It combines 52 simple moves with dance arts, martial arts and healing arts to get you fit in 60 minutes. […]

Nia- Virtual and In Person at Dexter

Dexter Wellness Center

*Nia: Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind.  More than just a workout, it is a holistic fitness practice addressing each aspect of your life-body, mind and soul.  It combines 52 simple moves with dance arts, martial arts and healing arts to get you fit in 60 minutes. […]

Nia- Virtual and In Person at Dexter

Dexter Wellness Center

*Nia: Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind.  More than just a workout, it is a holistic fitness practice addressing each aspect of your life-body, mind and soul.  It combines 52 simple moves with dance arts, martial arts and healing arts to get you fit in 60 minutes. […]

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