Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements.

Combo class:  Join us in the Dexter Wellness Center or take the class virtually. Registration is required for all virtual participants.

Register online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account and have Zoom software downloaded on your device for all virtual live classes. Please arrive on time to ensure entry into the class.