Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements.

Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements.

Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements.

Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements.

Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements.

Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements.

Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements.

Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements.

Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements.