The Wellness Center's Group Exercise Schedule

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Pilates Level I/II

Name: Pilates Level I/II
Start: 2023-01-31T17:30:00-05:00
End: 2023-01-31T18:30:00-05:00
Location: Conference Room

January 31 @ 5:30 pm - 6:30 pm

|Recurring Event (See all)

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.

Details

Date:: January 31
Time:: 5:30 pm - 6:30 pm
Event Category:: Yoga / Pilates

Organizer

: Ginger Sissom

Venue

Conference Room

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HOURS

Monday - Thursday 5:00 a.m. - 8:00 p.m.

Friday 5:00 a.m. - 7:00 p.m.

Saturday - Sunday 7:00 a.m. - 3:00 p.m.

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