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The Wellness Center's Group Exercise Schedule

Name: Seated Stretch, Strength & Stability
Start: 2022-08-01T09:30:00-04:00
End: 2022-08-01T10:30:00-04:00
Location: Large Aerobic Room

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Summer 2022 Group Ex Schedule PDF effective June 13, 2022 Summer Pop Up Class List PDF updated 7/25/22 Summer 2022 Pool Schedule- updated 7/18/22PDF

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Seated Stretch, Strength & Stability

August 1 @ 9:30 am - 10:30 am

|Recurring Event (See all)

This gentle mind-body movements to progressively decompress and mobilize your joints, strengthen your entire body and improve your balance while seated and standing.

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