The Wellness Center's Group Exercise Schedule

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Chelsea Group Exercise Schedule ~ Winter 2019
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**Strength & Energy Zone Spin

January 9 @ 6:00 pm - 7:00 pm

|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, repeating indefinitely

Strength zones improve cardiovascular strength by blending resistance with longer distance and interval zones boost metabolism and calorie burn by incorporating bursts of speed and power with recovery periods. If you are a beginner, please arrive 10 minutes early for proper set-up. Heart rate monitors recommended!

Details

Date:
January 9
Time:
6:00 pm - 7:00 pm

Organizer

Jeanie X.

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