The Wellness Center's Group Exercise Schedule

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**Strength & Interval Energy Zone Spin®

December 4 @ 8:30 am - 9:00 am

|Recurring Event (See all)

An event every week that begins at 8:30am on Tuesday, repeating indefinitely

Strength zones improve cardiovascular strength by blending resistance with longer distanceandinterval zones boost metabolism and calorie burn by incorporating bursts of speed and power with recovery periods. If you are a beginner, please arrive 10 minutes early for proper set-up. Heart rate monitors recommended!

Details

Date:
December 4
Time:
8:30 am - 9:00 am
Event Category:

Organizer

Jeanie X.

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