The Wellness Center's Group Exercise Schedule

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Chelsea Group Exercise Schedule ~ Winter 2019
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All events for **Strength & Interval Energy Zone Spin®

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March 2019

**Strength & Interval Energy Zone Spin®

March 26 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Tuesday, repeating indefinitely

Strength zones improve cardiovascular strength by blending resistance with longer distanceandinterval zones boost metabolism and calorie burn by incorporating bursts of speed and power with recovery periods. If you are a beginner, please arrive 10 minutes early for proper set-up. Heart rate monitors recommended!

Find out more »

April 2019

**Strength & Interval Energy Zone Spin®

April 2 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Tuesday, repeating indefinitely

Strength zones improve cardiovascular strength by blending resistance with longer distanceandinterval zones boost metabolism and calorie burn by incorporating bursts of speed and power with recovery periods. If you are a beginner, please arrive 10 minutes early for proper set-up. Heart rate monitors recommended!

Find out more »

**Strength & Interval Energy Zone Spin®

April 9 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Tuesday, repeating indefinitely

Strength zones improve cardiovascular strength by blending resistance with longer distanceandinterval zones boost metabolism and calorie burn by incorporating bursts of speed and power with recovery periods. If you are a beginner, please arrive 10 minutes early for proper set-up. Heart rate monitors recommended!

Find out more »

**Strength & Interval Energy Zone Spin®

April 16 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Tuesday, repeating indefinitely

Strength zones improve cardiovascular strength by blending resistance with longer distanceandinterval zones boost metabolism and calorie burn by incorporating bursts of speed and power with recovery periods. If you are a beginner, please arrive 10 minutes early for proper set-up. Heart rate monitors recommended!

Find out more »

**Strength & Interval Energy Zone Spin®

April 23 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Tuesday, repeating indefinitely

Strength zones improve cardiovascular strength by blending resistance with longer distanceandinterval zones boost metabolism and calorie burn by incorporating bursts of speed and power with recovery periods. If you are a beginner, please arrive 10 minutes early for proper set-up. Heart rate monitors recommended!

Find out more »

**Strength & Interval Energy Zone Spin®

April 30 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Tuesday, repeating indefinitely

Strength zones improve cardiovascular strength by blending resistance with longer distanceandinterval zones boost metabolism and calorie burn by incorporating bursts of speed and power with recovery periods. If you are a beginner, please arrive 10 minutes early for proper set-up. Heart rate monitors recommended!

Find out more »

May 2019

**Strength & Interval Energy Zone Spin®

May 7 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Tuesday, repeating indefinitely

Strength zones improve cardiovascular strength by blending resistance with longer distanceandinterval zones boost metabolism and calorie burn by incorporating bursts of speed and power with recovery periods. If you are a beginner, please arrive 10 minutes early for proper set-up. Heart rate monitors recommended!

Find out more »

**Strength & Interval Energy Zone Spin®

May 14 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Tuesday, repeating indefinitely

Strength zones improve cardiovascular strength by blending resistance with longer distanceandinterval zones boost metabolism and calorie burn by incorporating bursts of speed and power with recovery periods. If you are a beginner, please arrive 10 minutes early for proper set-up. Heart rate monitors recommended!

Find out more »

**Strength & Interval Energy Zone Spin®

May 21 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Tuesday, repeating indefinitely

Strength zones improve cardiovascular strength by blending resistance with longer distanceandinterval zones boost metabolism and calorie burn by incorporating bursts of speed and power with recovery periods. If you are a beginner, please arrive 10 minutes early for proper set-up. Heart rate monitors recommended!

Find out more »

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