The Wellness Center's Group Exercise Schedule

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Chelsea Group Exercise Schedule ~ Winter 2019
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February 2019

**Strength & Interval Energy Zone Spin®

February 19 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Tuesday, repeating indefinitely

Strength zones improve cardiovascular strength by blending resistance with longer distanceandinterval zones boost metabolism and calorie burn by incorporating bursts of speed and power with recovery periods. If you are a beginner, please arrive 10 minutes early for proper set-up. Heart rate monitors recommended!

Find out more »

**Strength & Interval Energy Zone Spin®

February 26 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Tuesday, repeating indefinitely

Strength zones improve cardiovascular strength by blending resistance with longer distanceandinterval zones boost metabolism and calorie burn by incorporating bursts of speed and power with recovery periods. If you are a beginner, please arrive 10 minutes early for proper set-up. Heart rate monitors recommended!

Find out more »

March 2019

**Strength & Interval Energy Zone Spin®

March 5 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Tuesday, repeating indefinitely

Strength zones improve cardiovascular strength by blending resistance with longer distanceandinterval zones boost metabolism and calorie burn by incorporating bursts of speed and power with recovery periods. If you are a beginner, please arrive 10 minutes early for proper set-up. Heart rate monitors recommended!

Find out more »

**Strength & Interval Energy Zone Spin®

March 12 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Tuesday, repeating indefinitely

Strength zones improve cardiovascular strength by blending resistance with longer distanceandinterval zones boost metabolism and calorie burn by incorporating bursts of speed and power with recovery periods. If you are a beginner, please arrive 10 minutes early for proper set-up. Heart rate monitors recommended!

Find out more »

**Strength & Interval Energy Zone Spin®

March 19 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Tuesday, repeating indefinitely

Strength zones improve cardiovascular strength by blending resistance with longer distanceandinterval zones boost metabolism and calorie burn by incorporating bursts of speed and power with recovery periods. If you are a beginner, please arrive 10 minutes early for proper set-up. Heart rate monitors recommended!

Find out more »

**Strength & Interval Energy Zone Spin®

March 26 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Tuesday, repeating indefinitely

Strength zones improve cardiovascular strength by blending resistance with longer distanceandinterval zones boost metabolism and calorie burn by incorporating bursts of speed and power with recovery periods. If you are a beginner, please arrive 10 minutes early for proper set-up. Heart rate monitors recommended!

Find out more »

April 2019

**Strength & Interval Energy Zone Spin®

April 2 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Tuesday, repeating indefinitely

Strength zones improve cardiovascular strength by blending resistance with longer distanceandinterval zones boost metabolism and calorie burn by incorporating bursts of speed and power with recovery periods. If you are a beginner, please arrive 10 minutes early for proper set-up. Heart rate monitors recommended!

Find out more »

**Strength & Interval Energy Zone Spin®

April 9 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Tuesday, repeating indefinitely

Strength zones improve cardiovascular strength by blending resistance with longer distanceandinterval zones boost metabolism and calorie burn by incorporating bursts of speed and power with recovery periods. If you are a beginner, please arrive 10 minutes early for proper set-up. Heart rate monitors recommended!

Find out more »

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