The Wellness Center's Group Exercise Schedule

Home » Events
Print Calendar Schedule
Loading Events

Events for November 28, 2018

Events Search and Views Navigation

Find Events

Event Views Navigation

Events Search

5:15 am

**Sleepwalker Circuit

November 28 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15am on Monday, Wednesday and Friday, repeating indefinitely

A circuit based, total body workout appropriate for all fitness levels.

Find out more »

6:00 am

**Sunrise Spin®

November 28 @ 6:00 am - 6:45 am
|Recurring Event (See all)

An event every week that begins at 6:00am on Wednesday, repeating indefinitely

Wake up with a fun and motivating ride for all levels of fitness. If you are a beginner, please arrive 10 minutes early for proper set-up. Heart rate monitors recommended!

Find out more »

8:15 am

**Spinning®

November 28 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Wednesday, repeating indefinitely

A fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, please arrive 10 minutes early for proper set-up. Heart rate monitors recommended!

Find out more »

8:30 am

**Aqua Fit Deep

November 28 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Wednesday, repeating indefinitely

A high intensity workout that covers both cardio and strength building.  Increase your core strength, endurance and power with various techniques and weights. This “Deep ” class takes place in the deep end of the LAP pool.

Find out more »

**Yin Yang Yoga

November 28 @ 8:30 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Wednesday, repeating indefinitely

This class combines the cooling practice of Yin that works to expand flexibility in deep connective tissue by holding poses for longer periods of time with the heating practice of Yang which incorporates active and dynamic poses that emphasize strength and endurance.

Find out more »

**Barre Intervals

November 28 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Wednesday, repeating indefinitely

An intense toning class that uses high reps and fuses ballet barre technique, Pilates, yoga, and weight-training.

Find out more »

9:30 am

*Gentle Beginnings

November 28 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Wednesday, repeating indefinitely

Increase range of motion, balance, muscle strength and overall endurance. Great for those with arthritis and fibromyalgia.

Find out more »

*Zumba®

November 28 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Wednesday, repeating indefinitely

A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

Find out more »

*Zumba

November 28 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Wednesday, repeating indefinitely

A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

Find out more »

10:30 am

**Deep Definition

November 28 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Wednesday, repeating indefinitely

A great non-impact, intense workout in the deep end of the warm therapy pool! Gets your heart rate up. Be ready to work!

Find out more »

*Chair Yoga Level II Sitting & Standing

November 28 @ 10:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Wednesday, repeating indefinitely

Combining gentle standing poses with slow paced stretching and meditation.This class is still great for those with arthritis or difficulty getting to the floor without assistance but provides an additional and optional challenge for those with yoga experience.

Find out more »

**Pilates Level II

November 28 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Wednesday, repeating indefinitely

Exercises and micro-movement for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises.

Find out more »

12:00 pm

*Afternoon Circuit

November 28 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday, Wednesday and Friday, repeating indefinitely

A circuit based total body workout appropriate for all fitness levels.

Find out more »

4:15 pm

**Kettlebell Combo

November 28 @ 4:15 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:15pm on Monday and Wednesday, repeating indefinitely

Kettlebell training is one of the best methods to work aerobically, burn calories, all while strengthening the legs, core, and glutes. NOTE: This class is NOT for people with knee, hip, elbow, or shoulder issues, or high blood pressure.

Find out more »

5:30 pm

**Aqua Power Strength & Cardio

November 28 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

This high intensity workout will cover both cardio and strength building. Increase your endurance and power with the help of various techniques, weights and tools.

Find out more »

*Lunar Flow Yoga

November 28 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Long held poses combined with a gentle, flowing Vinyasa practice. Intensity varies. Registration is required for non-members.  To register please visit the member services desk or call 734-214-0220. Members: FREE Non-members: $72 for 8 weeks Senior Non-members: $64 for 8 weeks

Find out more »

5:45 pm

***H.I.I.T. Express

November 28 @ 5:45 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:45pm on Wednesday, repeating indefinitely

One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to increase endurance and strength as well as elevate heart rate in both aerobic and anaerobic heart rate zones.

Find out more »

6:00 pm

**Strength & Energy Zone Spin

November 28 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, repeating indefinitely

Strength zones improve cardiovascular strength by blending resistance with longer distance and interval zones boost metabolism and calorie burn by incorporating bursts of speed and power with recovery periods. If you are a beginner, please arrive 10 minutes early for proper set-up. Heart rate monitors recommended!

Find out more »
+ Export Events

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails