The Wellness Center's Group Exercise Schedule

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Events for November 29, 2018

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6:00 am

**H.I.I.T. Express

November 29 @ 6:00 am - 6:45 am
|Recurring Event (See all)

An event every week that begins at 6:00am on Tuesday and Thursday, repeating indefinitely

One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to increase endurance and strength as well as elevate heart rate in both aerobic and anaerobic heart rate zones.

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8:00 am

**Pound®

November 29 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday and Thursday, repeating indefinitely

Using lightly weighted drumsticks, this class fuses cardio, conditioning, and strength training with yoga and pilates-inspired movements for a heart-pumping workout!

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8:30 am

**Strictly Strength

November 29 @ 8:30 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Thursday, repeating indefinitely

Build muscular strength in this fun class designed to challenge seasoned athletes and beginners alike.  Each class is a full body workout utilizing classic moves using the barbells, kettlebells and hand weights

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**Intensity Spin®

November 29 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Thursday, repeating indefinitely

A fun and challenging cardiovascular workout that will help you enhance your speed, strength, and stamina. Your ride will incorporate hills, sprints and endurance intervals.If you are a beginner, please arrive 10 minutes early for proper set-up. Heart rate monitors recommended!

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9:30 am

*Step & Sculpt

November 29 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday and Thursday, repeating indefinitely

Perfect for all levels, easy to follow, and a very effective fat burner. If you don’t like to use a step, all movements can be done on the floor. The class also incorporates weights, bands, & balls!

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**Solar Flow Yoga

November 29 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Thursday, repeating indefinitely

Invigorating morning class that starts with a gentle warm-up, slowly progresses to more challenging poses, and ends with relaxation.

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*Aqua Cardio Strength

November 29 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Thursday, repeating indefinitely

Cardio exercises conducted in the water for all age groups with an emphasis on core conditioning and strength building. Give your morning an energy boost!

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10:30 am

*Stretch & Strengthen

November 29 @ 10:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday and Thursday, repeating indefinitely

Strengthen and stretch all muscle groups while building endurance and flexibility. Great for all ages and abilities!

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*Aqua Energize,Stretch, & Core

November 29 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Thursday, repeating indefinitely

Take place in the warm pool, this class focuses on core strength, posture, and flexibility by incorporating easy-to-learn ballet fundamentals with cardio, strengthening exercises, and stretching.

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11:30 am

*Tai Chi

November 29 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Thursday, repeating indefinitely

A martial art with slow, synchronized movements performed in continuous form. Thirty short-form movements and self-defense applications will be taught. Reduce stress, improve concentration, energy level, and body awareness. Registration is required for BOTH members and non-members. To register please visit the member services desk or call 734-214-0220. Members: FREE Non-Members: $81 for 9 weeks

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12:30 pm

**Pound®

November 29 @ 12:30 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Thursday, repeating indefinitely

Using lightly weighted drumsticks, this class fuses cardio, conditioning, and strength training with yoga and Pilates-inspired movements for a heart-pumping workout!

Find out more »

5:00 pm

**Strong by Zumba®

November 29 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Thursday, repeating indefinitely

**Strong by Zumba®:combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.

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5:30 pm

**/*** Yin Yoga Power

November 29 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

The cooling counterpart to Yang style (heat building vinyasa classes) this is a practice, rooted in stillness with the goal of restoring the body to greater mobility and flexibility.  Poses are held for 3-5 minutes and are aimed at stretching into connective tissue, joints, and ligaments as well as helping to reverse the effects of […]

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6:00 pm

**Total Body Strength Conditioning

November 29 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating indefinitely

This class will help strengthen your cardiovascular system, tone muscles, and increase endurance, balance, and flexibility with the use of strengthening and sculpting exercises. Uses a variety of equipment.

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