The Wellness Center's Group Exercise Schedule

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Events for November 30, 2018

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5:15 am

**Sleepwalker Circuit

November 30 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15am on Monday, Wednesday and Friday, repeating indefinitely

A circuit based, total body workout appropriate for all fitness levels.

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7:45 am

**Power Circuit Express

November 30 @ 7:45 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 7:45am on Friday, repeating indefinitely

Challenge yourself with this full body workout that uses a circuit of exercise stations with various equipment at each station.

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8:30 am

**Cardio, Power & Strength

November 30 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Friday, repeating indefinitely

Your strength and endurance will be challenged in this total body workout combined with cardio barbells.

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**Spinning®

November 30 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Friday, repeating indefinitely

A fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, please arrive 10 minutes early for proper set-up. Heart rate monitors recommended.

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9:45 am

**Aqua Cardio Strength Intervals

November 30 @ 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45am on Friday, repeating indefinitely

Cardio exercises conducted in the water for all age groups with an emphasis on core conditioning and strength building. Give your morning an energy boost!

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10:30 am

*Chair Yoga

November 30 @ 10:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Friday, repeating indefinitely

A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body. Suitable for people with arthritis and those unable to get on the floor without assistance. Registration is required for non-members. To register please visit the […]

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**PiYo® LIVE

November 30 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Friday, repeating indefinitely

A cardio-fusion of fast-paced, yoga-style, and Pilates strength and increasing balance and flexibility. Burn major calories with the low-impact, high intensity sequences, without putting stress on your joints!

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12:00 pm

*Afternoon Circuit

November 30 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday, Wednesday and Friday, repeating indefinitely

A circuit based total body workout appropriate for all fitness levels.

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5:45 pm

** Flex Friday

November 30 @ 5:45 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:45pm on Friday, repeating indefinitely

Your strength and endurance will be challenged by this total body workout.  Start your weekend off strong.

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