The Wellness Center's Group Exercise Schedule

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Events for December 1, 2018

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7:15 am

***H.I.I.T

December 1 @ 7:15 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:15am on Saturday, repeating indefinitely

One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to increase endurance and strength as well as elevate heart rate in both aerobic and anaerobic heart rate zones.

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8:15 am

**Vinyasa Yoga

December 1 @ 8:15 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Saturday, repeating indefinitely

Balance, flexibility, strength, and more! Fluid choreography combining breath and movement.

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8:30 am

**Spinning®

December 1 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Saturday, repeating indefinitely

A fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, please arrive 10 minutes early for proper set-up. Heart rate monitors recommended!

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9:30 am

** Aqua Zumba

December 1 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Saturday, repeating indefinitely

A dance-based, safe, challenging, water-based workout that's cardio-conditioning, body-toning, and exhilarating.

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9:45 am

**Cardio, Barbell & Strength Power Hour

December 1 @ 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45am on Saturday, repeating indefinitely

This class combines training exercises and a variety of equipment with sustained cardio to work aerobically and condition all muscle groups.

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