The Wellness Center's Group Exercise Schedule

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Chelsea Group Exercise Schedule ~ Winter 2019
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Events for December 31, 2018

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NEW YEAR’S EVE HOURS

December 31, 2018

Center Hours 5am-5pm Kids In Motion 8am-2pm Happy Holiday!

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5:15 am

**Sleepwalker Circuit

December 31, 2018 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15am on Monday, Wednesday and Friday, repeating indefinitely

A circuit based, total body workout appropriate for all fitness levels.

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8:00 am

** Rope Burn

December 31, 2018 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Monday, repeating indefinitely

The ultimate circuit training workout.  The cardio benefits of jumping rope, the muscular benefits of strength training, and the functional benefits of core training create a total body circuit.

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8:30 am

*Mindful Morning Yoga

December 31, 2018 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Monday, repeating indefinitely

Gently wake up your body and welcome your energy with a practice that includes some slow flows and thoughtfully held poses, breath work, and mental focus.

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**90 Minute Spinning®

December 31, 2018 @ 8:30 am - 10:00 am

A fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, please arrive 10 minutes early for proper set-up. Heart rate monitors recommended!

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9:30 am

*Aqua Fit

December 31, 2018 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating indefinitely

An active aquatic conditioning and toning class that combines cardiovascular and strength training for a total body workout. Feel great and have fun in this challenging water class!

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*Pilates Level I

December 31, 2018 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating indefinitely

Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements. NOTE: We advise taking Level I classes to establish an understanding prior to taking Level II classes.

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10:30 am

**Pilates Level II

December 31, 2018 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Monday, repeating indefinitely

Exercises and micro-movement for gentle joint mobilization and core strengthening.  Builds torso strength and increases flexibility through a series of floor exercises.  NOTE: We advise taking Level I classes to establish an understanding prior to taking Level II classes.

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12:00 pm

*Afternoon Circuit

December 31, 2018 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday, Wednesday and Friday, repeating indefinitely

A circuit based total body workout appropriate for all fitness levels.

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4:00 pm

**Kettlebell Combo

December 31, 2018 @ 4:00 pm - 4:45 pm

Kettlebell training is one of the best methods to work aerobically, burn calories, all while strengthening the legs, core, and glutes. NOTE: This class is NOT for people with knee, hip, elbow, or shoulder issues, or high blood pressure.

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5:30 pm

*Aqua Energize

December 31, 2018 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

A lower intensity water workout that incorporates strength and toning exercises while helping to build endurance and energy. This class focuses on core strength, balance and flexibility.

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