The Wellness Center's Group Exercise Schedule

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Chelsea Group Exercise Schedule ~ Winter 2019
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Events for January 29, 2019

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6:00 am

**H.I.I.T. Express

January 29 @ 6:00 am - 6:45 am
|Recurring Event (See all)

An event every week that begins at 6:00am on Tuesday and Thursday, repeating indefinitely

One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to increase endurance and strength as well as elevate heart rate in both aerobic and anaerobic heart rate zones.

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8:00 am

**Pound®

January 29 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday and Thursday, repeating indefinitely

Using lightly weighted drumsticks, this class fuses cardio, conditioning, and strength training with yoga and pilates-inspired movements for a heart-pumping workout!

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8:30 am

**Strength & Interval Energy Zone Spin®

January 29 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Tuesday, repeating indefinitely

Strength zones improve cardiovascular strength by blending resistance with longer distanceandinterval zones boost metabolism and calorie burn by incorporating bursts of speed and power with recovery periods. If you are a beginner, please arrive 10 minutes early for proper set-up. Heart rate monitors recommended!

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**Circuit Blast!

January 29 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Tuesday, repeating indefinitely

This fun, challenging full body workout starts with cardio and is followed by a circuit of exercise stations, each working different muscle groups and using a variety of equipment.

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9:30 am

*Step & Sculpt

January 29 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday and Thursday, repeating indefinitely

Perfect for all levels, easy to follow, and a very effective fat burner. If you don’t like to use a step, all movements can be done on the floor. The class also incorporates weights, bands, & balls!

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*Aqua Fit

January 29 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday, repeating indefinitely

An active aquatic conditioning and toning class that combines cardiovascular and strength training for a total body workout. Feel great and have fun in this challenging water class!  

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10:30 am

*Stretch & Strengthen

January 29 @ 10:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday and Thursday, repeating indefinitely

Strengthen and stretch all muscle groups while building endurance and flexibility. Great for all ages and abilities!

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*Aqua Energize

January 29 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday, repeating indefinitely

A lower intensity water workout that incorporates strength and toning exercises while helping to build endurance and energy. This class focuses on core strength, balance and flexibility.

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5:00 pm

*Neuro-movement Mat

January 29 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday, repeating indefinitely

Whole Body Neuro Fitness: This class will focus on increasing mobility and range of motion in the pelvis, back, shoulders, and neck, letting go of habitual contractions that can cause pain. If you have chronic pain, back pain or scoliosis this class is great for you!

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*Mindful Movement Mat

January 29 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday, repeating indefinitely

This class will focus on increasing mobility and range of motion in the pelvis, back, shoulders, and neck, letting go of habitual contractions that can cause pain. If you have chronic pain, back pain or scoliosis this class is great for you!  It's Whole Body Neuro Fitness!

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6:00 pm

**Pilates Level I/II

January 29 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating indefinitely

Exercises and micro-movement for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises.

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**Barre Burn & Power

January 29 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating indefinitely

Ger ready to have FUN and sculpt your whole body with this cardio and strength workout! This class cranks up the heat with more weight, more reps, and cardio intervals until you feel the burn.  You will keep your heart rate up and calorie count even higher by incorporating ballet barre work, weights, resistance bands, […]

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7:00 pm

*Restorative Hatha Yoga

January 29 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Tuesday, repeating indefinitely

Postures are practiced to align, strengthen and promote flexibility in the body.

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