The Wellness Center's Group Exercise Schedule

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Chelsea Group Exercise Schedule ~ Winter 2019
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Events for January 30, 2019

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5:15 am

**Sleepwalker Circuit

January 30 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15am on Monday, Wednesday and Friday, repeating indefinitely

A circuit based, total body workout appropriate for all fitness levels.

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6:00 am

**Sunrise Spin®

January 30 @ 6:00 am - 6:45 am
|Recurring Event (See all)

An event every week that begins at 6:00am on Wednesday, repeating indefinitely

Wake up with a fun and motivating ride for all levels of fitness. If you are a beginner, please arrive 10 minutes early for proper set-up. Heart rate monitors recommended!

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8:15 am

**Spinning®

January 30 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Wednesday, repeating indefinitely

A fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, please arrive 10 minutes early for proper set-up. Heart rate monitors recommended!

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8:30 am

**Aqua Power Deep

January 30 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Wednesday and Friday, repeating indefinitely

A high intensity workout that covers both cardio and strength building.  Increase your core strength, endurance and power with various techniques and weights. This “Deep ” class takes place in the deep end of the LAP pool.

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**Yin Yang Yoga

January 30 @ 8:30 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Wednesday, repeating indefinitely

This class combines the cooling practice of Yin that works to expand flexibility in deep connective tissue by holding poses for longer periods of time with the heating practice of Yang which incorporates active and dynamic poses that emphasize strength and endurance.

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**Barre Intervals

January 30 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Wednesday, repeating indefinitely

An intense toning class that uses high reps and fuses ballet barre technique, Pilates, yoga, and weight-training.

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9:30 am

*Aqua Energize

January 30 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Wednesday, repeating indefinitely

A lower intensity water workout that incorporates strength and toning exercises while helping to build endurance and energy. This class focuses on core strength, balance and flexibility.

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*Zumba®

January 30 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Wednesday, repeating indefinitely

A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

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*Zumba

January 30 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Wednesday, repeating indefinitely

A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

Find out more »

10:30 am

*Aqua Energize Deep

January 30 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Wednesday, repeating indefinitely

A lower intensity water workout that incorporates strength and toning exercises while helping to build endurance and energy. This class focuses on core strength, balance and flexibility. The “Deep” class takes place in the deep end of the therapy pool.

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**Pilates Level II

January 30 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Wednesday, repeating indefinitely

Exercises and micro-movement for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises.

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10:45 am

*Chair Yoga

January 30 @ 10:45 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:45am on Wednesday, repeating indefinitely

A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body. Suitable for people with arthritis and those unable to get on the floor without assistance.

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12:00 pm

*Afternoon Circuit

January 30 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday, Wednesday and Friday, repeating indefinitely

A circuit based total body workout appropriate for all fitness levels.

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*Aquacize with Arthritis

January 30 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday, Wednesday and Friday, repeating indefinitely

This low-impact class is perfect for those suffering from arthritis, osteoporosis, and other issues that compromise joint mobility. Exercises are designed to help increase range of motion, flexibility, strength, and endurance for activities of daily living.  This class is for members only.

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4:15 pm

**Kettlebell Combo

January 30 @ 4:15 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:15pm on Monday and Wednesday, repeating indefinitely

Kettlebell training is one of the best methods to work aerobically, burn calories, all while strengthening the legs, core, and glutes. NOTE: This class is NOT for people with knee, hip, elbow, or shoulder issues, or high blood pressure.

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5:30 pm

*Aqua Energize

January 30 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

A lower intensity water workout that incorporates strength and toning exercises while helping to build endurance and energy. This class focuses on core strength, balance and flexibility.

Find out more »

*Lunar Flow Yoga

January 30 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Long held poses combined with a gentle, flowing Vinyasa practice. Intensity varies. Registration is required for non-members.  To register please visit the member services desk or call 734-214-0220. Members: FREE Non-members: $72 for 8 weeks Senior Non-members: $64 for 8 weeks

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5:45 pm

***H.I.I.T. Express

January 30 @ 5:45 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:45pm on Wednesday, repeating indefinitely

One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to increase endurance and strength as well as elevate heart rate in both aerobic and anaerobic heart rate zones.

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6:00 pm

**Strength & Energy Zone Spin

January 30 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, repeating indefinitely

Strength zones improve cardiovascular strength by blending resistance with longer distance and interval zones boost metabolism and calorie burn by incorporating bursts of speed and power with recovery periods. If you are a beginner, please arrive 10 minutes early for proper set-up. Heart rate monitors recommended!

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