The Wellness Center's Group Exercise Schedule

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Chelsea Group Exercise Schedule ~ Winter 2019
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Events for February 4, 2019

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VALENTINE’S DAY GIFT CARD SPECIAL

February 1 - February 14

February 1-14 Purchase a gift card and receive a gift bag with chocolates!  Plus, be entered to win on of two $25 gift cards to a local restaurant. See Member Service Desk for details.

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5:15 am

**Sleepwalker Circuit

February 4 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15am on Monday, Wednesday and Friday, repeating indefinitely

A circuit based, total body workout appropriate for all fitness levels.

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8:00 am

** Rope Burn

February 4 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Monday, repeating indefinitely

The ultimate circuit training workout.  The cardio benefits of jumping rope, the muscular benefits of strength training, and the functional benefits of core training create a total body circuit.

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8:30 am

*Mindful Morning Yoga

February 4 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Monday, repeating indefinitely

Gently wake up your body and welcome your energy with a practice that includes some slow flows and thoughtfully held poses, breath work, and mental focus.

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**Cardio & Strength Intervals

February 4 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Monday, repeating indefinitely

This class combines the use of intervals, aerobic and anaerobic heart rate zones, and both weights and body weight to strengthen your entire body. Get ready to burn some calories!

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**Spinning®

February 4 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Monday, repeating indefinitely

A fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, please arrive 10 minutes early for proper set-up. Heart rate monitors recommended!

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9:30 am

*Aqua Fit

February 4 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating indefinitely

An active aquatic conditioning and toning class that combines cardiovascular and strength training for a total body workout. Feel great and have fun in this challenging water class!

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*Deeper Stretch

February 4 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating indefinitely

This class is focused on helping you get a better stretch and increase your range of motion and mobility with the use of a foam roller.  You will work as individuals and partner up to stretch and roll out your body.

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*Pilates Level I

February 4 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating indefinitely

Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements. NOTE: We advise taking Level I classes to establish an understanding prior to taking Level II classes.

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10:30 am

**Aqua Zumba®

February 4 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Monday, repeating indefinitely

A dance-based, safe, challenging, water-based workout that's cardio-conditioning, body-toning, and exhilarating.

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**Pilates Level II

February 4 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Monday, repeating indefinitely

Exercises and micro-movement for gentle joint mobilization and core strengthening.  Builds torso strength and increases flexibility through a series of floor exercises.  NOTE: We advise taking Level I classes to establish an understanding prior to taking Level II classes.

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*Seated Stretch, Strength & Stability

February 4 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Monday, repeating indefinitely

This all levels class provides gentle mind-body movements to progressively decompress and mobilize your joints, strengthen your entire body and improve your balance while seated and standing.

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12:00 pm

*Afternoon Circuit

February 4 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday, Wednesday and Friday, repeating indefinitely

A circuit based total body workout appropriate for all fitness levels.

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*Aquacize with Arthritis

February 4 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday, Wednesday and Friday, repeating indefinitely

This low-impact class is perfect for those suffering from arthritis, osteoporosis, and other issues that compromise joint mobility. Exercises are designed to help increase range of motion, flexibility, strength, and endurance for activities of daily living.  This class is for members only.

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3:30 pm

Preschool Swim Level 1

February 4 @ 3:30 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 3:30pm on Monday, repeating until February 12, 2019

Preschool Swim Level 1 classes are for children who are comfortable in the water without a parent.  Lessons focus on basic swimming skills and building confidence in the water. Registration required. To register please visit the member services desk or call 734-214-0220. Members: $40 for a 5 week session Non-Members: $55 for a 5 week […]

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Preschool Swim Level 1

February 4 @ 3:30 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 3:30pm on Monday, repeating until February 12, 2019

Preschool Swim Level 1 classes are for children who are comfortable in the water without a parent.  Lessons focus on basic swimming skills and building confidence in the water. Registration required. To register please visit the member services desk or call 734-214-0220. Members: $40 for a 5 week session Non-Members: $55 for a 5 week […]

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4:00 pm

Preschool Swim Level 2

February 4 @ 4:00 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Monday, repeating until February 12, 2019

Lap pool. Must be able to swim 10 yards on their own. Skills worked on include stroke technique, breathing and endurance. Registration required. To register please visit the member services desk or call 734-214-0220. Members: $40 for a 5 week session Non-Members: $55 for a 5 week session

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4:15 pm

**Kettlebell Combo

February 4 @ 4:15 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:15pm on Monday and Wednesday, repeating indefinitely

Kettlebell training is one of the best methods to work aerobically, burn calories, all while strengthening the legs, core, and glutes. NOTE: This class is NOT for people with knee, hip, elbow, or shoulder issues, or high blood pressure.

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5:30 pm

*Aqua Energize

February 4 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

A lower intensity water workout that incorporates strength and toning exercises while helping to build endurance and energy. This class focuses on core strength, balance and flexibility.

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6:00 pm

**Spinning®

February 4 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating indefinitely

A fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey.  If you are a beginner, please arrive 10 minutes early for proper set-up.  Heart rate monitors recommended!

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** Solar Flow Yoga

February 4 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating indefinitely

Invigorating class that starts with a gentle warm-up, slowly progresses to more challenging poses, and ends with relaxation.

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