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Events for April 25, 2019

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6:00 am

**H.I.I.T. Express

April 25 @ 6:00 am - 6:45 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday and Thursday, repeating indefinitely

One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to increase endurance and strength as well as elevate heart rate in both aerobic and anaerobic heart rate zones.

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8:00 am

**Pound®

April 25 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating indefinitely

Using lightly weighted drumsticks, this class fuses cardio, conditioning, and strength training with yoga and pilates-inspired movements for a heart-pumping workout!

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8:30 am

**Strictly Strength

April 25 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating indefinitely

Build muscular strength in this fun class designed to challenge seasoned athletes and beginners alike.  Each class is a full body workout utilizing classic moves using the barbells, kettlebells and hand weights

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**Intensity Spin®

April 25 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating indefinitely

A fun and challenging cardiovascular workout that will help you enhance your speed, strength, and stamina. Your ride will incorporate hills, sprints and endurance intervals.If you are a beginner, please arrive 10 minutes early for proper set-up. Heart rate monitors recommended!

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Beginners Swim Class

April 25 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating until May 23, 2019

This course is for those who are already somewhat comfortable treading or swimming in deep water. The goal is to learn the freestyle from the ground up, starting with the basics: floating face down, moving up to and maintaining horizontal body position, and creating forward momentum by adding the flutter kick and arm strokes. Through […]

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9:30 am

*Step & Sculpt

April 25 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday and Thursday, repeating indefinitely

Perfect for all levels, easy to follow, and a very effective fat burner. If you don’t like to use a step, all movements can be done on the floor. The class also incorporates weights, bands, & balls!

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**Solar Flow Yoga

April 25 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating indefinitely

Invigorating morning class that starts with a gentle warm-up, slowly progresses to more challenging poses, and ends with relaxation.

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*Aqua Fit

April 25 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating indefinitely

An active aquatic conditioning and toning class that combines cardiovascular and strength training for a total body workout. Feel great and have fun in this challenging water class!

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10:30 am

*Stretch & Strengthen

April 25 @ 10:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday and Thursday, repeating indefinitely

Strengthen and stretch all muscle groups while building endurance and flexibility. Great for all ages and abilities!

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*Aqua Energize

April 25 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating indefinitely

A lower intensity water workout that incorporates strength and toning exercises while helping to build endurance and energy. This class focuses on core strength, balance and flexibility. T

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11:30 am

*Tai Chi

April 25 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Thursday, repeating indefinitely

A martial art with slow, synchronized movements performed in continuous form. Thirty short-form movements and self-defense applications will be taught. Reduce stress, improve concentration, energy level, and body awareness. Registration is required for BOTH members and non-members. To register please visit the member services desk or call 734-214-0220. Members: FREE Non-Members: $81 for 9 weeks

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Tai Chi Level 1

April 25 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Thursday, repeating until May 2, 2019

Tai Chi is the Chinese martial art of self-defense movements slowly synchronized into a series of blocks, joint-locks, pushes, and strikes. The practice of Tai Chi has been shown to significantly increase one’s balance, coordination, flexibility and muscular strength while reducing blood pressure and stress. Level 1: Progress Session 1 is 8-weeks and session 2 […]

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12:00 pm

*Chair Zumba® Gold

April 25 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

A modified Zumba class made just for you! Improve your flexibility, coordination and your stamina all the while having fun, and moving to oldies & current music and socializing with friends.

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12:30 pm

**Pound®

April 25 @ 12:30 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Thursday, repeating indefinitely

Using lightly weighted drumsticks, this class fuses cardio, conditioning, and strength training with yoga and Pilates-inspired movements for a heart-pumping workout!

Find out more »

1:15 pm

*Line Dancing

April 25 @ 1:15 pm - 2:15 pm
|Recurring Event (See all)

An event every week that begins at 1:15 pm on Thursday, repeating indefinitely

Join us for an entertaining hour of line dancing. Learn the steps to many line dances set to big band, pop, Latin, and country music. Registration is required for non-members. To register please visit the member services desk or call 734-214-0220. Members: FREE  

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5:30 pm

**Rope Burn

April 25 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating indefinitely

Rope Burn: The ultimate Circuit Training Workout. The cardio benefits of jumping rope, the muscular benefits of strength training, and the functional benefits of core training create a total body circuit.

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* Yin Yoga

April 25 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating indefinitely

The cooling counterpart to Yang style (heat building vinyasa classes) this is a practice, rooted in stillness with the goal of restoring the body to greater mobility and flexibility.  Poses are held for 3-5 minutes and are aimed at stretching into connective tissue, joints, and ligaments as well as helping to reverse the effects of […]

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6:15 pm

**Total Body Strength Conditioning

April 25 @ 6:15 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

This class will help strengthen your cardiovascular system, tone muscles, and increase endurance, balance, and flexibility with the use of strengthening and sculpting exercises. Uses a variety of equipment.

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